Doctors in many countries, after studying the effects of nutrition on the reproductive system, recognize that nuts for strength in men are useful with constant consumption of their daily norm. More than 75% of couples in the survey noticed the restoration of the regularity of sex. Doctors of reproductive centers also confirm the positive effect of nuts on male activity, improving the quality of sperm and increasing the number of successful child conceptions. To achieve the effect, it is enough to eat dry kernels, but it is tastier to use them in mixes, cocktails and other dishes - there are many recipes for every taste.
What are the benefits of nuts for strength
Nuts are not only tasty - they are also very useful.
The maximum content of amino acids, vitamins, polyunsaturated fatty acids and micronutrients necessary for a person for strong strength is in nuts. The elements in their composition have an aphrodisiac effect, prevent the development of cancer or adenomas in the prostate and prevent erectile problems.
List of useful substances from nuts to improve and increase male performance:
| Biochemical composition | List of useful topics | Benefits for masculinity |
|---|---|---|
| Micro and macronutrients |
|
They participate in the production of sex hormones and sperm, increase the resistance of the cardiovascular system to physical exertion, improve the function of the reproductive system and the quality of sex. |
| PUFA (polyunsaturated fatty acids) |
|
Take part in the formation of sex hormones, maintain activity. |
| vitamins |
|
They participate in the formation of polyunsaturated fats, improve cellular metabolism, activate the organs of the reproductive and cardiovascular systems and increase immunity. |
| Amino acids |
|
Necessary to increase libido, erectile stability and fullness of orgasm, normalize the production of serotonin, testosterone, nitric oxide. |
| Protein | 14-26% in 100 g | It is a "building material" for testosterone and sperm. |
To strengthen erectile dysfunction, libido stability and sperm usefulness, a man needs to eat a daily daily norm of arginine, Omega-3, tocopherol, zinc, iron, magnesium. The remaining vitamins, PUFAs, macronutrients and amino acids in nuts are necessary to restore cells, neurons, microcirculation and metabolism and normalize hormone production.
How Nuts Affect Activity
The complex effect of the composition of nuts activates the production of testosterone, stimulates the reproductive system, strengthens activity and erection, increases reduced libido and promotes the production of full-fledged sperm cells. Systematic replenishment of useful substances leads to harmonious communication of the sexual, endocrine, nervous and vascular systems. This has a positive effect on a man's sexuality.
Which nuts increase activity better
Andrologists confirm that you need to eat peanuts, hazelnuts (hazelnuts) and walnuts for strength. They quickly fill deficiencies in amino acids, vitamins, PUFAs, trace elements and are available year-round for families on any budget. You can diversify your diet and increase the range of nutrients by eating almonds, cashews, pine nuts, pistachios, nutmeg and Brazil nuts.
Important! The most useful nuts for male enhancement are dried. If the kernels are fried or salted, they lose some of their healing properties.
Which nuts do not increase potency: coconuts, macadamias and pecans. They are useless for a man, because they contain the least amount of protein and substances useful for the reproductive system.
Pistachios and almonds
Pistachios improve blood circulation in the genitals, make sperms valid, increase libido and increase orgasm. With impotence, you have to eat them at 90 g for three weeks and for protection no more than 15 pieces / day.
Pistachios and almonds
Almonds are rich in amino acids and therefore stimulate the production of sex hormones, increase attractiveness and strengthen libido. To increase the power, it is enough for a man to eat up to 30 g of these nuts (20 pieces) a week half an hour before breakfast.
Doctors recommend consuming salt-free dried pistachios and almonds alternately. Which of these nuts will be most useful for strength - each person decides for himself.
Pine nuts and hazelnuts (hazelnuts)
Pine nuts are useful for activity in raw form. Thanks to their combination, both the mobility and strength of the sperm cell itself, as well as the ejaculation process and the duration of erection, are improved. The remaining substances are involved in hematopoiesis, metabolism. Reviews of men indicate that to treat impotence, it is necessary to eat 50 g (300 pieces) of pine nuts per day for 21 days in a row. To prevent them, use 1 tbsp. spoon
Hazelnut or hazelnut increases energy reserves, restores nerve cells, improves metabolism, improves male activity. A good help in stimulating libido is the daily consumption of 50 g of hazelnuts with sour cream and honey.
Nutmeg
Nutmeg is useful for increasing activity due to its combination of rich micronutrients and pectin. It prevents heart disease, erectile dysfunction, vascular and nervous system pathology.
It is appropriate to use nutmeg for apathy or decreased libido. Its powder is added to tea, in the process of preparing jams, compotes, meat or fish dishes, vegetable side dishes, cakes and other hot dishes.
Why nutmeg is good for strength:
- belongs to natural aphrodisiacs, increases the excitement of men (and women),
- improves blood flow to the reproductive organs,
- reduces muscle fatigue,
- promotes relaxation after stress or mental-emotional stress,
- spices are involved in the normal functioning of the nervous system.
Nutmeg
Spices should not be consumed more than 1. 5 g per day or in combination with alcohol. Therefore, instead of alcoholic extract, hot water infusion or nutmeg decoctions are more useful.
Cashews and Brazil nuts
Cashews quickly make up for zinc deficiency, so testosterone production and levels resume after a week of daily use. It is recommended to eat 30 g of nuts per month. With increased weight, the daily dose is reduced to 15 g.
American doctors recommend using Brazil nuts for effectiveness. They increase testosterone levels, activate the production of sex hormones, improve the quality and quantity of semen. You should not eat more than 2-3 of them a day, as it can be too much selenium.
Walnut
Traditional healers recommend that they be treated with the healing gifts of nature that grow in man's homeland, where their biochemical composition is best absorbed by the body. In their opinion, the walnut will be most useful for strength if a person was born or raised in the central latitudes of the country. It has a large complex of substances that are necessary for the normal continuous functioning of the reproductive organs and prevent chromosomal abnormalities in germ cells. The maximum daily dose is the kernels of 8 nuts.
Effects on the activity of nuts in combination with sour cream
Nuts stuffed with homemade sour cream have a good effect on male activity. This dairy product accelerates the absorption of nutrients, so an increase in libido and sperm motility is observed after 3-5 times the consumption of such a mixture. The combination of animal and vegetable proteins with fat stimulates the metabolism, which improves the functioning of the brain, digestion and cardiovascular system.
Recipes to improve strength in men
The section contains simple and healthy recipes with a list of ingredients that help improve male performance. The list of used nuts can be changed as you wish - this will preserve the effect of the product and add variety to the diet. Nutritionists recommend learning new recipes more often - so that healthy dishes do not become "dumbed".
You can gnaw nuts like this, but they get bored quickly enough
Mix-assortment "Male power"
The most useful nuts for men are their combination. To increase the effectiveness, it is recommended to mix them with dried fruit, honey and lemon juice. All components are taken in equal amounts, no more than 50 g.
Raw material:
- nuts: cashews, pistachios, walnuts,
- dried fruits: raisins, dried figs,
- pulp and juice of 1 lemon
- liquid honey.
The components are passed through a meat grinder, mixed, stored in a well-closed container under the freezer in the refrigerator. Eat 2 dessert spoons of the mixture a day.
Cedar tincture
Tincture for activity from pine nuts is stored for a long time, it is easy to prepare. But doctors recommend that a man stop using it 2-3 months before the planned period to conceive.
Raw material:
- 100 g dry pine nuts,
- 1500 ml of grain vodka or quality moonshine.
The components are placed in a bottle or jar, tightly closed and infused for 30 days in a dark place at a temperature not higher than + 30ºC. Shake the contents daily. After a month, the liquid is filtered. Tincture drink 50 g twice a week or three times a day 1 tbsp. l. diluted with 20 ml of water and consumed orally.
Nuts and fruit dessert
To add power, twenty grams of cashews and pine nuts are added to a fruit salad recipe (peaches, bananas, strawberries) and seasoned with yogurt or whipped sour cream with honey.
Nuts can also be added to meat salads.
Nuts and sour cream cocktail
The recipe uses at its discretion the best nuts to increase activity to your liking. The cocktail is consumed immediately after preparation.
Raw material:
- 250 ml sour cream
- 2 chicken breasts whipped with vegetables,
- 15 g finely crushed nuts,
- salt to taste.
The components are mixed and whipped with a blender until smooth. Nuts with sour cream will benefit a man if consumed 2-3 hours before planned sex.
nutmeg recipe
As usual, take nutmeg for strength: 0. 5 g of spice powder is poured into 2 liters of boiling water, insisted for 60 minutes, filtered. The liquid is divided into several parts.
How to use: drink the first glass in the evening 30 minutes before the intended sexual intimacy. Exciting action lasts at least 3 hours. With impotence, take 150-200 ml of infusion daily until the effect appears.
A mixture of nuts and honey
Honey is another product that is beneficial for sperm strength and quality. It can be used in 2 tbsp. l. daily, but it is better to prepare a nut mixture.
Raw material:
- three glasses of dried ground walnut kernels and 100 g of nuts,
- 300 ml dark liquid honey (chestnut, buckwheat and so on).
The components are mixed thoroughly and placed in a jar. Every day you need to eat up to 2 tbsp. spoons of the mixture.
This sweet goes well with unsweetened tea.
Contraindications
Any useful nuts for male activity are prohibited to use if they are allergic to them. It is also forbidden to mix them with honey or other products if a person has an individual intolerance to the foods specified in the recipe.
Other contraindications and restrictions:
- it is forbidden to use unripe nuts or with mold, abnormal smell, color,
- you can't eat them more than the daily dose, because they also contain harmful substances,
- with a tendency to be overweight, it is not recommended to eat pine nuts often,
- people with high heart rate need to reduce their consumption of almonds,
- in severe diabetes or liver disease, hazelnuts should not be used.
Important! Using nuts in excess of the daily allowance causes allergies, increases body weight and impairs the function of the digestive system. This reduces the strength and quality of semen.
Whichever nuts are chosen for men's diet, they are all beneficial for performance. These products are available all year round and retain their properties for a long time. Nuts help faster if mixed with honey and/or sour cream.